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| How to Activities Promoting Healthy Aging Posted: 13 Apr 2012 06:13 AM PDT Activities Promoting Healthy Aging Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat.Researchers [...]
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| Best Food That is Part of the Diet to Lower Cholesterol Posted: 12 Apr 2012 06:13 PM PDT Best Food That is Part of the Diet to Lower Cholesterol People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate [...]
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